Weigh In record (no journal entry) for 09 September 2013
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160.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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1171 kcal
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Fat: 26.76g | Prot: 38.50g | Carb: 204.50g.
Breakfast: Decaffeinated Coffee. Lunch: Pepsi Pepsi (Can), Doritos Nacho Cheese Tortilla Chips. Dinner: Green Peas (Frozen), Sweet and Sour Pork, Great Value Whole New Potatoes. Snacks/Other: Honey, Chobani Nonfat Vanilla Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Blueberries (Unsweetened, Frozen), Crock_pot fudge. more...
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2804 kcal
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Activities & Exercise:
Elliptical (3-4mph) - 30 minutes, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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