jade electro ink's Journal, 10 November 2020

guys and girls yes i am ecstatic im a KG down after 3 weeks of no loss 2 days of 16/8 and 1500 cal a day happy finally i can carry this out

221.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 51.31g | Prot: 45.67g | Carb: 149.63g.   Breakfast: Sasko Bran Muffin Mix. Lunch: Sasko Bran Muffin Mix, SPAR Smoked Viennas. Dinner: Jasmine Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk. more...

2905 kcal

Activities & Exercise: tae bo - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...