Weigh In record (no journal entry) for 05 November 2020
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1504 kcal
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Fat: 45.36g | Prot: 113.37g | Carb: 160.11g.
Breakfast: Nestle Dancow Fortigro, Captain Oats Quick Cook Oatmeal, Pisang. Lunch: Wortel, Nasi Putih, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Snacks/Other: Glico Jcone Black & Pink, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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gaining 7.7 lb a week
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