Weigh In record (no journal entry) for 07 November 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1815 kcal
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Fat: 40.30g | Prot: 139.74g | Carb: 216.84g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat. Lunch: Bawang Merah, Bawang Putih, DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam. Dinner: Pronas Saus Teriyaki, Del Monte Chili Sauce, Tahu Kukus. Snacks/Other: Tong Tji Teh Tarik, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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losing 3.9 lb a week
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