Weigh In record (no journal entry) for 08 November 2020
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116.7 lb
Lost so far: 2.3 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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3332 kcal
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Fat: 92.62g | Prot: 187.57g | Carb: 441.64g.
Breakfast: DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80, Haverjoy Havermout Rolled Oat. Lunch: Pisang, Tahu Kukus, Nasi Putih. Dinner: Pepaya, Bamboe Saus Lada Hitam (16.7g), DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. Snacks/Other: Roma Malkist Crackers (3), Alfamart Selai Strawberry Jam, Sari Roti Sandwich Krim Keju, Es Teler, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (2), Tong Tji Tematik INSTANT Matcha Latte, Glico Haku Matcha Monaka, Kopi. more...
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losing 0.8 lb a week
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