Weigh In record (no journal entry) for 09 November 2020
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1601 kcal
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Fat: 36.18g | Prot: 137.58g | Carb: 175.69g.
Breakfast: Pepaya, Haverjoy Havermout Rolled Oat. Lunch: Bawang Putih, Selada Kol, Wortel Dimasak, Nasi Putih, Putih Telur Matang, Kuning Telur, Tahu Kukus, DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80. Dinner: Royco Royco Ayam, Del Monte Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). more...
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gaining 10.0 lb a week
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