Weigh In record (no journal entry) for 10 November 2020
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1067 kcal
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Fat: 30.26g | Prot: 82.56g | Carb: 126.90g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Melon. Lunch: KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Dinner: Papaya. more...
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losing 0.8 lb a week
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irautamia's weight history
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