Weigh In record (no journal entry) for 10 November 2020
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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246 kcal
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Fat: 3.65g | Prot: 12.59g | Carb: 41.17g.
Breakfast: Ikan Tongkol Goreng, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak), Sup Pedas dan Asam. Snacks/Other: Pepaya. more...
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steady weight
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dinid721's weight history
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