Weigh In record (no journal entry) for 10 November 2020
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1409 kcal
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Fat: 57.74g | Prot: 66.60g | Carb: 156.56g.
Breakfast: عجة البيض, خبز. Lunch: لحم الدجاج (مشوي بالفرن), الأرز المقلي. Dinner: كوكيز رقائق الشوكولا (وصفة منزل أو جاهزة), التفاح, Anchor Milk Powder. Snacks/Other: Kuku Chicken Corn Balls, Rich Chocolate Chip Cookie with Chocolate Filling. more...
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losing 1.5 lb a week
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