Weigh In record (no journal entry) for 10 November 2020
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121.3 lb
Lost so far: 23.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1192 kcal
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Fat: 40.17g | Prot: 57.61g | Carb: 167.23g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Dada Ayam. Lunch: Tahu. Dinner: Mangga, Daun Singkong. Snacks/Other: Tahu Isi, Pisang Molen, Tempe Goreng, Ubi Goreng, Bakwan, Yakult Yakult, Pepaya. more...
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losing 1.5 lb a week
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