MrLewis29's Journal, 09 November 2020

326.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4508 kcal

Fat: 220.50g | Prot: 221.00g | Carb: 343.92g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Smirnoff Signature Screwdriver, GFS Jumbo Chicken Wings, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: McDonald's Chocolate Chip Cookie, Smartfood White Cheddar Cheese Popcorn, Twizzlers Twizzlers. more...

3633 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...