Weigh In record (no journal entry) for 09 September 2013
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2462 kcal
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Fat: 133.75g | Prot: 75.13g | Carb: 252.32g.
Breakfast: Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Mott's Cinnamon Applesauce, Butter (Salted), V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Toasted Whole Wheat Bread. Dinner: Shake Shack Shack Burger, Shake Shack Cheese Fries, Shake Shack Chocolate Shake. Snacks/Other: Air Popped Popcorn, Omega-3 Fatty Acids Dietary Supplement. more...
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2304 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking, 4.47mi, 16:01min/mi - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 18 minutes, Calisthenics - 1 hour. more...
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gaining 2.1 lb a week
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