|
57,12
|
125.9 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
777 kcal
|
Fat: 17.04g | Prot: 101.30g | Carb: 56.57g.
Breakfast: Muscle First Gold Pro Isolate, Kalbe Entrasol Active. Lunch: Tahu Goreng, Pare, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Paroti Bagelen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|