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johnpersico
Journal
09 Sep 13
johnpersico's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
150.2 lb
Lost so far:
2.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1945 kcal
Fat: 53.83g | Prot: 92.67g | Carb: 283.68g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Egg Roll with Beef and/or Pork, Egg Omelet, Root Beer.
Dinner:
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Sesame Bagel.
Snacks/Other:
Brownie, Austinuts Sesame Snack Mix.
more...
2116 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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