Weigh In record (no journal entry) for 09 November 2020
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216.1 lb
Lost so far: 18.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1146 kcal
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Fat: 44.43g | Prot: 63.93g | Carb: 120.01g.
Breakfast: Tillamook Swiss Farmstyle Thick Cut, Ore-Ida Potatoes O'Brien, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Vital Farms Alfresco Eggs, Mushrooms, Bell Peppers, Half and Half Cream, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half, Nespresso Espresso. Lunch: Raley's NHTC Sourdough Batard, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cocktail Sauce, Shrimp, Chocolove Orange Peel in Dark Chocolate, Shrimp, White Rice. more...
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gaining 5.3 lb a week
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