Weigh In record (no journal entry) for 09 November 2020
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243.6 lb
Lost so far: 51.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2158 kcal
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Fat: 56.51g | Prot: 206.86g | Carb: 199.70g.
Breakfast: Gulden's Spicy Brown Mustard, Kraft Fat Free Shredded Mozzarella Cheese, Hebrew National 97% Fat Free Beef Franks, Holsum Hamburger Buns. Lunch: Optimum Nutrition Performance Whey Isolate Chocolate, Preworkout 9/14/2020, True Nutrition Dextrose. Dinner: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Great Value Fat Free Mild Cheddar Cheese, Great Value American Cheese Singles, Smart Balance Buttery Spread Extra Virgin Olive Oil, The Rustik Oven Sourdough Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.3 lb a week
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