Weigh In record (no journal entry) for 09 September 2013
|
141.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1169 kcal
|
Fat: 36.03g | Prot: 49.70g | Carb: 180.70g.
Dinner: Chicken Broth Soup (Low Sodium, Canned), Egg Noodles (with Added Salt, Cooked), Pepperidge Farm Goldfish Original Crackers, Perdue Ground Chicken. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless). more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|