mrgeocjhs's Journal, 09 September 2013

216.0 lb Lost so far: 6.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 12.77g | Prot: 22.71g | Carb: 101.07g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Kraft Wheat Thins Original, Grimmway Farms Baby Carrots, Land O' Frost Hickory Smoked Turkey Breast, White Bread . Snacks/Other: Granny Smith Apples. more...

2757 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...