Weigh In record (no journal entry) for 09 November 2020
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142.0 lb
Lost so far: 4.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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972 kcal
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Fat: 45.81g | Prot: 46.03g | Carb: 101.31g.
Breakfast: Sohun Kaca Sohun, Bimoli Minyak Goreng, Saus Tiram, Cabai Merah atau Rawit, Cedea Chikuwa, Wakame Seaweed. Dinner: Dada Ayam, Tumis Buncis, Nasi Putih, Bimoli Minyak Goreng, Telur, Myprotein Impact Whey Isolate. more...
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losing 12.3 lb a week
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aleshadeeba's weight history
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