Weigh In record (no journal entry) for 09 November 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1182 kcal
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Fat: 40.74g | Prot: 63.19g | Carb: 142.93g.
Breakfast: Top Baker Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mentimun (dengan Kulit), Nasi Putih, Ikan Kembung. Dinner: Hati Ayam, Tropicana Slim Kecap Manis, Minyak Wijen, Bawang Bombay, Telur, Kanzler Beef Cocktail Sausage, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, ABC Saus Sambal , Dimsum. more...
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losing 3.1 lb a week
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