Weigh In record (no journal entry) for 09 November 2020
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163.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2177 kcal
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Fat: 78.96g | Prot: 165.58g | Carb: 217.31g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake, 1% Fat Buttermilk, 14" Pepperoni Pizza. Snacks/Other: Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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