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Guten Morgen 🌞
Ich wünsche Euch einen angenehmen Start in die neue Woche 🍂🌼🍁
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1800 kcal
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Fat: 56.38g | Prot: 82.01g | Carb: 258.12g.
Breakfast: Seeberger Cashewkerne, Roggenbrot, TiP Delikatess Hinterkochschinken, Aldi Haferflocken. Dinner: Eberswalder Würstchen, Nudeln (Gekocht). Snacks/Other: DM Eiweißriegel Sportness, Birnen, Käsekuchen, Kaki, Mandarine, Ananas, Banane, Pink Lady Äpfel. more...
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gaining 3.9 lb a week
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*Skorpion-Queen*'s weight history
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