Weigh In record (no journal entry) for 09 November 2020
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130.1 lb
Lost so far: 23.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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42 kcal
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Fat: 0.60g | Prot: 4.80g | Carb: 5.73g.
Breakfast: Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang, Tomat Merah. more...
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losing 5.1 lb a week
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