Weigh In record (no journal entry) for 09 November 2020
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194.7 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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590 kcal
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Fat: 15.33g | Prot: 33.35g | Carb: 83.96g.
Lunch: Kotimaista Kevytmaito 1,5%, Pirkka Karjalanpaistilihat, Rainbow Salaattijuustopala, Perunat (Suolaa lisätty, Keitetty), Paprika (Punainen), Parsakaali, Myskikurpitsa. more...
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gaining 1.5 lb a week
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Kuunkääntäjä's weight history
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