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57,33
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1190 kcal
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Fat: 29.75g | Prot: 150.02g | Carb: 85.97g.
Breakfast: Kalbe Entrasol Active, Muscle First Gold Pro Isolate. Lunch: Paroti Bagelen, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Muscle First Gold Pro Isolate, Kalbe Entrasol Active. Snacks/Other: Daun Bawang, Tahu Kukus, Telur. more...
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losing 1.5 lb a week
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