Weigh In record (no journal entry) for 09 November 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1996 kcal
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Fat: 76.82g | Prot: 132.66g | Carb: 190.21g.
Breakfast: Hacendado Hummus, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Hacendado Yogur 0% Sabores, Salchichón, Pan Blanco, Cocido Completo. Dinner: Hacendado Yogur 0% Sabores, Carne Asada, Pan Blanco. Snacks/Other: Plátano, Café con Leche Descremada, Café con Leche Descremada. more...
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losing 0.2 lb a week
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