Weigh In record (no journal entry) for 09 September 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1102 kcal
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Fat: 26.28g | Prot: 120.68g | Carb: 96.12g.
Breakfast: Belgian Eclairs, Cooked Fava Beans (Fat Not Added in Cooking), Tea with Milk, Egg White. Lunch: Lamb or Mutton with Gravy (Mixture), Skinless Chicken Breast, Olafsons Naan Bread. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Ener-G plain doughnut, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels). more...
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losing 0.3 lb a week
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