Weigh In record (no journal entry) for 09 November 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2124 kcal
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Fat: 106.22g | Prot: 98.09g | Carb: 197.64g.
Breakfast: Ei, Pecannoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Chinese Roerbakgroenten, Jumbo Basmati Rijst, Jumbo Shoarmavlees. Snacks/Other: Gemengde Notenmix, Jumbo Slagroom Deluxe. more...
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losing 3.1 lb a week
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