Weigh In record (no journal entry) for 09 November 2020
|
161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
3067 kcal
|
Fat: 161.43g | Prot: 110.02g | Carb: 295.41g.
Breakfast: Ja! Schmelzkäse Toast, Clever Toastschinken, Wagner Pizza Speciale, Trockenkuchen, Aldi Feldsalat, Kaffee mit Milch. Lunch: Alesto Nussmix mit Macadamia, Weich Gekochtes Ei, Clever Toastschinken, Apfel, Saint Albray Weichkäse. Dinner: Apfel, Trockenkuchen. Snacks/Other: Körfez Ayran, Banane, Grabower Topkuss Halloween , Trockenkuchen. more...
|
|
1784 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|