Weigh In record (no journal entry) for 09 November 2020
|
134.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1227 kcal
|
Fat: 41.75g | Prot: 50.15g | Carb: 171.24g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Tarabya Antep Peyniri, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Domatesler, Etli Kuru Fasulye, Lahmacun. Snacks/Other: Mandalina, Elmalı Kurabiye, Ceviz, Gün Kurusu, Elma. more...
|
|
1518 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|