Weigh In record (no journal entry) for 09 September 2013
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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1633 kcal
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Fat: 49.68g | Prot: 63.38g | Carb: 110.15g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Fresh Complete Greek Salad, Sumo Salad Leafy Salad, Falafel & Cous Cous (Regular), Sumo Salad Roasted Pumpkin & Chickpea Salad, Sumo Salad Chicken Cobb Express Salad (Small). Dinner: Red Table Wine, Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture), Rum. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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