Weigh In record (no journal entry) for 09 September 2013
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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3102 kcal
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Fat: 97.33g | Prot: 223.30g | Carb: 333.36g.
Breakfast: 1% Fat Milk, Oats, MyProtein Impact Whey Protein, MyProtein Peanut Butter. Lunch: Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Fresh Pork Sausage, Heinz Tomato Ketchup, Bacon, Fried Egg without Fat, Wheat Pita Bread. Snacks/Other: Cinnamon Raisin Bagels, Kellogg's Frosties, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 58 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 10.5 lb a week
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