Weigh In record (no journal entry) for 28 December 2010
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149.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1295 kcal
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Fat: 43.42g | Prot: 55.57g | Carb: 176.41g.
Breakfast: Orange Juice , Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Grapes, Tomato Soup. Dinner: Ground Beef (85% Lean / 15% Fat), Cottage Cheese (Lowfat 2% Milkfat), Fat Free Thousand Island Dressing, 1% Fat Milk, Creamy Four Cheese. Snacks/Other: Ritz Snack Crackers, Light Fat Free Yogurt. more...
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2154 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours. more...
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gaining 0.3 lb a week
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