Weigh In record (no journal entry) for 09 November 2020
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221.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1215 kcal
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Fat: 46.75g | Prot: 84.23g | Carb: 131.98g.
Dinner: Empal Daging, Kokita Bumbu Nasi Kuning, Nasi Merah Matang, Carp Fish (Cooked, Dry Heat) , Cooked Chinese Cabbage, Pakcoy. Snacks/Other: Nissin Vegetable Crackers, Papaya, Wall's Cornetto Mini, Risoles. more...
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gaining 7.7 lb a week
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