Weigh In record (no journal entry) for 09 November 2020
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1104 kcal
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Fat: 29.55g | Prot: 52.00g | Carb: 153.38g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Greenfields Strawberry Yogurt, Quaker Instant Oatmeal, Sari Roti Roti Gandum, Putih Telur Matang. more...
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losing 2.2 lb a week
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