Weigh In record (no journal entry) for 09 November 2020
|
173.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
997 kcal
|
Fat: 23.02g | Prot: 53.09g | Carb: 145.53g.
Lunch: Del Monte Sliced Pineapple in Own Juice, Tesco Mackerel in Sweet Chilli Sauce, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot, Morrisons White Potatoes. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
|
|
2537 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|