Weigh In record (no journal entry) for 09 November 2020
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125.9 lb
Lost so far: 27.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1336 kcal
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Fat: 45.75g | Prot: 40.29g | Carb: 196.15g.
Breakfast: Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar (2). Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Cabai Merah atau Rawit, Forvita Margarine, Telur Ceplok, Nasi Putih, Pisang. Dinner: Pisang, Kewpie Roasted Sesame Dressing, Jagung Rebus, Telur Rebus, Selada, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Vegeta Vegeta, Pisang Goreng. more...
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gaining 9.3 lb a week
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