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Suzeque
Journal
08 Sep 13
Suzeque's Journal, 08 September 2013
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Weigh In record (no journal entry) for 08 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
478 kcal
Fat: 22.84g | Prot: 36.05g | Carb: 32.68g.
Dinner:
Tyson Foods Breaded Chicken Breast Tenderloins, Kroger Grape Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Meijer Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
more...
1753 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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