Weigh In record (no journal entry) for 09 November 2020
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121.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1152 kcal
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Fat: 27.36g | Prot: 54.84g | Carb: 176.43g.
Breakfast: Lupis, Sari Roti Roti Tawar Gandum (1), Quaker Quick Cooking Oatmeal. Lunch: Kecap Manis, Nasi Putih, ABC Sardines dalam Saus Tomat, Tempe, Bawang Putih, Telur. Dinner: Pepaya. Snacks/Other: Cempedak, Aqua Air Mineral, Air. more...
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losing 2.4 lb a week
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