Weigh In record (no journal entry) for 09 November 2020
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1043 kcal
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Fat: 48.63g | Prot: 67.93g | Carb: 91.58g.
Breakfast: Jeruk, Kerupuk Makanan Ringan, Tempe Goreng, Tempe Mendoan, Tahu Kukus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tempe Goreng, Tempe Mendoan, Tahu, Telur Dadar, Jeruk, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen. more...
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losing 0.7 lb a week
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