Weigh In record (no journal entry) for 08 November 2020
|
326.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
3079 kcal
|
Fat: 169.42g | Prot: 125.02g | Carb: 264.91g.
Breakfast: Minute Maid 100% Apple Juice, Jimmy Dean Premium Bacon, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Scrambled Egg . Dinner: Wendy's Hi-C Flashin’ Fruit Punch (Small), Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich, Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Mike and Ike Original Fruits, Nabisco Chips Ahoy! Chocolate Chip Cookies, Jimmy Dean Premium Bacon. more...
|
|
3657 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|