Weigh In record (no journal entry) for 08 November 2020
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337.5 lb
Lost so far: 40.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1275 kcal
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Fat: 47.05g | Prot: 47.81g | Carb: 176.88g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted, Coffee with Cream and Sugar. Lunch: Vegetable Soup (Home Recipe), Green Olives. Dinner: ChoripDong Assorted Fried Fish Balls, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Potato Chips, ChoripDong Assorted Fried Fish Balls. more...
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losing 1.5 lb a week
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