Weigh In record (no journal entry) for 08 November 2020
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290.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1239 kcal
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Fat: 28.13g | Prot: 64.25g | Carb: 183.05g.
Breakfast: Weight Watchers White Bread, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Carnation Evaporated Milk. Lunch: Nonfat Lactose Reduced Milk, Philadelphia Light Cream Cheese, Kraft Smooth Light Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes. Dinner: President's Choice Bread & Butter Pickles, No Name Pickled Sliced Beets, Nonfat Lactose Reduced Milk, Weight Watchers Multigrain Sandwich Thins, Kraft Shake 'n Bake, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Great Value Veggie Straws - Zesty Ranch, Skinny Pop Popcorn, Carnation Evaporated Milk, Butter (Salted) , Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. more...
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4088 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 10.0 lb a week
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