Weigh In record (no journal entry) for 08 November 2020
|
196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
834 kcal
|
Fat: 28.84g | Prot: 24.98g | Carb: 120.71g.
Breakfast: Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer. Lunch: Sour Cream, Jiffy Cornbread, Chili Con Carne with Beans. Dinner: Ginger Ale . Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|