Weigh In record (no journal entry) for 08 November 2020
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163.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2137 kcal
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Fat: 73.65g | Prot: 161.56g | Carb: 225.54g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: 1% Fat Buttermilk, 14" Pepperoni Pizza , Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 4.2 lb a week
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