Weigh In record (no journal entry) for 08 November 2020
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1539 kcal
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Fat: 70.70g | Prot: 51.63g | Carb: 188.76g.
Breakfast: Dave's Killer Bread Good Seed Bread, Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hershey's Simply 5 Chocolate Syrup, 365 Organic Crunchy Peanut Butter, Good Seed Organic Bread. Lunch: Pears , Kroger Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst, Coca-Cola Diet Coke (Can). Snacks/Other: Barq's Root Beer (Can), Breyers All Natural Vanilla Ice Cream, Kirkland Signature Mixed Nuts. more...
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gaining 0.6 lb a week
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