Weigh In record (no journal entry) for 19 February 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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1039 kcal
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Fat: 27.25g | Prot: 31.78g | Carb: 184.40g.
Breakfast: skim milk, cheerios. Lunch: carrots, hummus, mustard, country kitchen light wheat, laughing cow cheese. Dinner: motts applesauce, broccoli, veggie patch. Snacks/Other: juice box, pretzels, weight watchers sponge. more...
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2928 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Desk Work - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Exercise machine (moderate) - 56 minutes, Running - 6/mph - 5 minutes, Standing - 2 hours and 15 minutes. more...
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losing 5.0 lb a week
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