H.M.K.2's Journal, 08 November 2020

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Weigh In record (no journal entry) for 08 November 2020

160.9 lb Lost so far: 44.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2020:

2227 kcal

Fat: 119.48g | Prot: 92.33g | Carb: 196.59g. Breakfast: Weich Gekochtes Ei, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Wagner Pizza Speciale, Marmelade, Apfel, Milsani Deutsche Markenbutter, Burger Das Landknäcke Kürbiskern, Bauernbrot, Saint Albray Weichkäse. Dinner: Beck's Blue Alkoholfrei. Snacks/Other: Banane. more...

1809 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 3.1 lb a week

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H.M.K.2's Journal, 08 November 2020

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