Weigh In record (no journal entry) for 08 November 2020
|
149.9 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
961 kcal
|
Fat: 45.62g | Prot: 89.78g | Carb: 39.82g.
Breakfast: Fresh Lemon Juice. Lunch: Woolworths Nectarine, Papayas , Steak (Lean Only Eaten). Dinner: KFC Chicken Wing, KFC Chicken Drumstick, KFC Chicken Thigh. more...
|
|
1933 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Grocery Shopping - 30 minutes, Hanging Laundry - 30 minutes, Driving - 20 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CapeTownHealthy's weight history
|