Weigh In record (no journal entry) for 08 November 2020
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1295 kcal
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Fat: 59.79g | Prot: 53.08g | Carb: 140.66g.
Breakfast: Telur Ceplok, Urap, Nasi Putih, Tempe Mendoan. Lunch: Kebab. Dinner: Terong Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Wall's Viennetta, Urap. Snacks/Other: Cireng, Rengginang. more...
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losing 2.1 lb a week
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renitafau's weight history
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